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10 Best Ayurveda Retreats in Kerala
Last updated: 21 Jun 2023

 

Kerala is the Home of Ayurveda and people from around the world are coming to Kerala for Ayurveda treatments for rejuvenation and body purification through Ayurveda massages and plant medicines. 7 to 21 days of treatment is required for any Ayurveda package for good results. The selection of Ayurveda retreats is very important for a comfortable stay and enjoyable therapies.

Below is the list of Ayurveda Resorts located on the beaches of Kovalam, Marari, Nattika and hill resorts in Munnar and backwater resort and Palace stay at Kalari Kovilakom.

 

1. The Ayur Villa

 

The Ayur Villa is a Boutique luxury private retreat for family vacation or private stay with Ayurveda, Yoga and meditation to rejuvenate body mind and soul. The Ayur Villa is rated as top retreat by Trip advisor in the speciality lodging category by the customers who stayed and experinced the Keralan hospitality and Luxury amenities.

With a team of highly trained yoga professionals and experts in Ayurveda treatment, your stay at the Ayur Villa promises you an unforgettable chance to improve your life.

For many years people have understood the health benefits of yoga and of Ayurveda treatment, which translates as “life knowledge” from Sanskrit. The positive results from our carefully developed treatment plans include tackling such ailments as stress and obesity, while helping the body through improving lung capacity and natural ways to boost immunity.

By combining the two practices we are able to offer you both customised yoga training and personalised Ayurveda package tailored to your specific wellbeing goals -- but achieving the best results requires seclusion and focus, which we can provide at the Ayur Villa.

10 Best Ayurveda Retreats in Kerala

 

Ayurveda Rejuvenation Packages

The Ayur Villa provides home based Ayurveda treatment packages and assure you a homely atmosphere and pure organic diet. We focus on restoring the natural harmony of your body and mind through Ayurveda treatment, yoga and meditation. During the first consultation our Ayurveda doctor will ask your medical history and do the examination based on Ayurveda. Based on this our doctor will try to analyse the imbalanced dosha, discover the body’s constitution and plan the Ayurveda treatment for specific conditions to remove the accumulated toxins and plan your diet also according to the imbalance. The status of Ayurveda in Kerala is not an alternative but is the mainstream. We assure you that we would provide this system of medicine with absolute dedication. Kerala is perhaps one of the few places on earth where a temperature of 24-28 degree is maintained during the period of continuous rain. This prevalence of moisture in the air and on the surface of the skin makes it the ideal place for natural medicines to work at their highest level of potency. The key to live an effective Ayurveda lifestyle also rests within the power to attain complete relaxation through yoga. We have a spacious yoga hall and you can do yoga under the instruction of a yoga teacher. The holistic medical science of Ayurveda lies at the very heart of our purpose. An array of personalised Ayurveda treatments has been carefully perfected by our Ayurveda doctor.

 

Tariff - Ayurveda Packages (Euro)

Rates are valid till 30 Sep 2023

  7 days 14 days 21 days
Single Person Euro 780 Euro 1560 Euro 2240
2 Person Euro 1100 / 2 pax Euro 2210 / 2 pax Euro 3150 / 2 pax

 

Rates are valid from 01 Oct 2023 to 31 Mar 2024

  7 days 14 days 21 days
Single Person Euro 890 Euro 1780 Euro 2670
2 Person Euro 1200 / 2 pax Euro 2380 / 2 pax Euro 3570 / 2 pax

 

 

2. Somatheeram

This award-winning Ayurveda Hospital is set in a tropical garden and prime beachfront location in South India. Here you can benefit from traditional Ayurvedic therapy as well as Yoga in a blissfully peaceful environment. Somatheeram, the world’s first Ayurveda hospital set in a resort ambience to provide Ayurveda treatments/programmes for persons/patients from all over the world. It is located at Chowara Beach with over 15 acres of greenery all around on a hillock 9 km south of the famous Kovalam Beach, Trivandrum, Kerala, India.

The special Ayurveda treatments and packages offered are includes; Rejuvenation therapy, Panchakarma / Detoxification / Body purification, Slimming, Stress management, Anti-ageing, Beauty care and various Clinical treatments for cures.

Ayurveda is the soul and essence of Somatheeram, which has been providing Ayurvedic treatment the traditional way for more than 30 years and has rightfully earned the name ‘The Ayurveda People’. Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), ayurveda is an ancient medical science which was developed in India thousands of years ago

10 Best Ayurveda Retreats in Kerala

 

AYURVEDA PANCHAKARMA AND RASAYANA PACKAGES

The ancient science of Ayurveda has given us treatments and solutions for numerous common ailments and diseases as well as for mental stress and tension. These treatments do not have any side effects and the medicines used are carefully prepared using natural ingredients only. Therefore, it makes sense to undergo an Ayurveda experience, which is highly therapeutic, refreshing, and rejuvenating.

Somatheeram Ayurveda Hospital in a Resort Ambiance offers a number of Ayurveda Panchakarma and Rasayana Packages for its customers. All the treatments are prescribed by expert Ayurvedic doctors at the hospital and carried out under proper supervision.

Every package includes accommodation, Ayurveda treatment and full board Ayurvedic vegetarian food. Several complimentary services such as daily Yoga classes, boat tours in the backwaters etc. are offered for all packages.

 

3. Manaltheeram

Award-winning Manaltheeram Ayurveda beach village is set on a stunning stretch of golden sand beach of Kerala and offers authentic Ayurveda treatments, Yoga and Meditation with Dosha-specific meals

Manaltheeram ayurveda beach village gives you an opportunity to pamper yourself with a heavenly experience, let the "Science of Life" restore your physical, mental, spiritual and emotional equilibrium. Situated 21 kilometres from Thiruvananthapuram International Airport in Kerala, India. Manaltheeram is as outstanding as its sister concern, the World's First Ayurveda Retreat "Somatheeram Research Institute & Ayurveda Hospital".

10 Best Ayurveda Retreats in Kerala

 

Rejuvenation therapy (Rasayana Chikilsa)

Rasayana Chikilsa or Rejuvenation therapy has its methodology taken from ancient Sanskrit palm-leaf manuscripts. This treatment includes body massage with medicated oil and cream by two masseurs using hand and foot, internal rejuvenation medicines and medicated steam bath. This therapy is for 90 minutes to 2 hours per day for 7 to 14 days. This therapy is to rejuvenate the mind, body and soul, tone up the skin, and strengthen all systems so as to achieve ideal health and longevity.

Duration: 7-14 days (full course)
Advantages: Rejuvenated mind, body and soul, better skin tone, strengthened system, health and longevity.

 

4. Travancore Heritage

The Travancore Heritage is a seaside resort with 15 acres of lush green coconut garden and landscaped environs located at Chowara - south of Kovalam, near Trivandrum, Kerala. The resort stands on a high cliff overlooking the Arabian Sea and a long wide beach of powdery white sand. The Travancore Heritage is conceived and developed as a Heritage Property to bring to life the age-old traditional architectural splendour of the region with its typical timber houses and 'Nalukettus' with tiled roofing, which allow for living in communion with all the elements of Nature Travancore Heritage, the glistening brand new heritage property of 15 acres built with recreated palaces and 'nalukettus' of vintage Kerala is situated on the pristine beach front of Chowara, south of Kovalam, near Trivandrum, Kerala, India. Travancore Heritage is a venture of Joy's Resorts and Hotels.

 

Rejuvanation Programme - 14, 21, 28 & 35 Nights

The treatments included in this package are Abhyanga, Swedana, (General body massage and steam bath), Shirodhara (Dripping oil over the forehead), Pizhichil (Oil Bath), Podikizhy (Powder bolus massage), Elakizhi, (Leaf bolus massage), Chavutti thirummu (Footmassage), Ksheeradhara, (Medicated milk bath), Njavarakizhy (Njavara rice bolus massage), Kateevasthi (Treatment for the back), Pichu (Localised joint treatment), Nasyam (Nasal Infusion), Virechanam (Medicated Purgation), Vasthi (Enema), Karnadhoopanam (Fumigation of the ears), Kabalam (Mouth wash).

10 Best Ayurveda Retreats in Kerala

 

5. Kalari Kovilakom

Healthy living is about living wholly, in harmony with nature, our environment and our own core self. It is about integrating our mind, body and soul. Ayurveda, the ancient Indian system of healing and living, is the only one of its kind in the world that addresses the physical, emotional and spiritual aspects of our well-being. With a therapeutic approach that gets to the core of our personality, behaviour and lifestyle, Ayurveda is more than a mere system for curing ailments; it in fact charts out a complete lifestyle for disease-free living.

CGH Earth Ayurveda is part of the wellness wing of CGH Earth, who are the pioneer in responsible tourism in India, with a credible background spanning over five decades in offering uniquely immersive travel experiences. CGH Earth Ayurveda offers healthcare services which are about complete well-being based on the traditional and authentic Ayurvedic system of healing. What we offer to anyone seeking holistic healing is rooted in the group’s core values.

10 Best Ayurveda Retreats in Kerala

 

Specific Ailments & Conditions

(Individual treatment will be decided solely by the Vaidya, as per the individual’s requirement, after an extensive consultation process.)

Prameha Chikitsa – Diabetes ManagementAnnavaha srotho dushty – Gastro intestinal disordersHrudroga – Cardiovascular disordersKamila and Yakruth vikara – Liver disordersMootravaha Srotho dusty – Urological DisordersSwasanavaha srotho dushty – Respiratory DiseasesVata Vyadhi – Neurological disordersSandigata Vata roga & Vata raktha – Muskulo Skeletal and Joint DisordersAnthasrava granthi roga – Hormonal and Metabolic disordersSeethapitta, Udwartha & Koda – Allergic DisordersSthreeroga – Gynec disordersVandyata chikitsa- InfertilityPALANA – Cancer Care and managementPunarnnava – Mental Health and Post de-addiction RejuvenationGeriatric Care – Healthy aging was Rogas – Skin disorders

For patients who have more than one issue to address, the Vaidyas will decide the appropriate treatment protocol. For conditions which are not listed here, please contact our Vaidya to know the healing prospects. We do Panchakarma procedures only in those patients who are fit for that particular Panchakarma procedure as per the guidelines dictated by classical Ayurvedic textbooks (Ashtangasangraha, Charaka Samhita and Susrutha Samhitha) Bedridden, wheelchair-bound and critically ill patients cannot be treated here.

 

6. Kalari Rasayana

An expansive feeling of oneness with the environment, an all-pervading sense of openness that envelopes your body and spirit, a gentle throwback to a quieter pace of life where Nature is an ever tangible presence. At Kalari Rasayana, the journey to healing is filled with many discoveries. Located in the heart of Paravoor village in Southern Kerala, this NABH-accredited hospital is nestled in verdant nature, surrounded by thick coconut groves and floating mini-islands.

10 Best Ayurveda Retreats in Kerala

 

Stress ManagementManashanthi Chikitsa

Treatment Duration – 14 to 28 days

Literally meaning mental peace, treatments for stress management work to relieve the ill-effects that come from the burden of mental strain-stress,insomnia, lack of concentration ,fatigue and headaches, and help in improving your mental health. The treatment course for Manashanti chikitsa/treatment follows the 3 stages, Poorvakarma- preparatory phase, Shodana – cleansing or eliminating phase and finally Samana which is the corrective and rejuvenation phase.

During the first stage, the body is prepared for removing toxins through Snehanam- internal and external oleation, followed by Swedanam -therapeutic sweating. Once the body is prepared, the doctor will determine the cleansing or panchakrma treatment based on each individual’s body constitution and medical condition. These two stages of treatment will ensure that the imbalances in the doshas (body constitution) are stabilized. The third and final stage of treatment is Samana or Paschatkarma where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga aasanas to correct and rejuvenate the body.

 

7. Carnoustie

Carnoustie Ayurveda and wellness resort is an award winning retreat on the shores of the Arabian sea.

The resort is Featured in Forbes, “5 Top Wellness Retreats for Ultimate Renewal 2017”

10 Best Ayurveda Retreats in Kerala

 

Virechanam

Virechanam cleanses the Pitta and purifies blood by clearing the toxins from the body. The treatment concentrates on the toxins that are accumulated in the liver and gall bladder and the gastro-intestinal tract. In Virechanam, the vitiated Doshas are eliminated through the rectum. The treatment is given in the morning after the person is given the "Snehapanam" and "Swedanam for internal lubrication. The person is then given a certain prescribed dose of herbal medicines on an empty stomach Within 1 to 2 hours, the bowels are emptied expelling all accumulated toxins with it, Virechanam is an excellent rejuvenating detox treatment. Virechanam is used to treat gastrointestinal disorders, skin ailments, gout, splenic disorders, ulcers, IBS, gastritis, intestinal colic, headaches, asthma, indigestion, sviecological disorders, hypertension and erece related ailments

 

8. Spice Tree Wellness

Spicetree Wellness is a wellness and culinary-focused retreat that offers a complete immersion into the Western Ghats mountain experience. This eco-dwelling is charmingly rustic, and sustainable living is the way of life here. Dedicated to wellness, Spicetree Wellness emphasises privacy and seclusion. Our spa rituals offer a deeply therapeutic touch and a sense of discovery and joy. We thrive on setting a harmony between the design of the property and the experience we’re giving to our guests. By reconnecting with nature, we re-energize the universe within. The focus here is not just luxurious rooms and amenities—but a path to re-energize. Spicetree Wellness, one of the best luxury spa resorts in Kerala and India, integrates traditional ayurvedic rituals, yoga, spa, and healthy organic cuisine to restore balance and harmonise energy.

10 Best Ayurveda Retreats in Kerala

 

Mindfulness

We all live in a world of organized chaos, which is the norm for most of us. It might look normal, but as realization happens, it becomes all the more difficult to stay in that inactive state. And therein lies the importance of balance, relaxation, and wholeness. One of the main objectives of Spicetree Wellness is to assist individuals in achieving greater consciousness by removing the stress that dominates their daily lives. Keep in mind that the knowledge you gain from here is just the beginning of your holistic lifestyle as a life form.

 

9. Poovar Island Resort

Enveloped in serene Kerala backwaters, flanked by the Arabian Sea on the East and the majestic towering Ghats to the West, opening out to the ocean and a dream golden beach, Poovar Island Resort is a tropical paradise. Swaying coconut palms, endless golden sands, the ultramarine of the ocean, emerald backwaters, crimson sunsets and lush green vegetation create a magical ambience around you. Our distinctive Kerala resort is the ideal remote getaway location for a quiet holiday in spectacular natural surroundings. You can choose between floating cottages and land cottages for accommodation at our charming Kerala ayurveda resort and enjoy a boat cruise along the palm-fringed shores of bewitching backwaters.

10 Best Ayurveda Retreats in Kerala

 

Panchakarma Package

The toxins accumulated in your body over a period of time for different reasons tend to add pressure on the system and prevent the body's metaboli the body from performing at its optimal efficiency. This Ayurvedic body treatment purifies your body and helps to reinforce your immune system leaving you feeling fresh and energized.

 

10. Nattika

The Nattika Beach Ayurveda Resort is a wellness retreat on the shores of the beautiful Nattika Beach, Thrissur, Kerala, South India.

The expansive resort gardens along with a pristine beach and well laid out villas result in the perfect environment for your Ayurveda and Yoga experience.

Most of all it is our team at Nattika that ensures your complete rejuvenation by providing a traditional Ayurvedic treatment with the utmost personalized care.

10 Best Ayurveda Retreats in Kerala

 

Rasayana (Rejuvenation Therapy)

The various cells and tissues of the body undergo changes as age advances. it is very necessary to rejuvenate the body's systems for a better harmony of health. Aimed at achieving this goal, the doctors plan various treatments to rejuvenate your body.

 

 

Different stages of Ayurveda treatments:

The main purification therapies are often preceded by a preparatory phase (poorva karma) which includes the administration of medicated ghee and other medicines along with different external therapies.

This is followed by the main cleaning therapy (pradhana karma).

After the main cleaning therapy there will be aftercare (paschat karma) which is followed for the gradual buildup of digestive power, energy and restoration of doshas in a balanced state. This includes special treatments and regulations in diet, activities and medicines.

This cycle may be repeated several times according to the conditions and progress in symptoms. In Ayurveda, diet and activity regulation is considered equally important as medicines and therapies. The entire treatment is overseen by special diets, yoga and exercises specific to the body nature, climate and imbalance.

 

Frequently Asked Questions


Which Place is best for Ayurveda in Kerala?

Kerala is the home of Ayurveda with an abundance of Ayurvedic medicinal plants available, experienced Ayurveda doctors, trained therapists and a tropical climate make Kerala the perfect destination for Ayurveda treatment. If you are coming for the Ayurveda Wellness program Kovalam is a good place with beaches and renowned Ayurveda retreats located from Kovalam to Poovar beach.
For Illness, there are Ayurveda hospitals like Kottakkal Arya Vidya Sala, Pancake Kasthuri etc.

Which Country is famous for Ayurveda treatment?

Yoga and Ayurveda originated in India and the world's best Ayurveda and Yoga centres are located in Kerala state in India and Rishikesh in Uttarakhand state. Ayurveda and Yoga are ancient wisdom of India which have been practised for thousands of years and referred to generations. The tropical climate, well-known Ayurveda doctors, Renowned Ayurveda resorts and hospitals, best therapists, and abundant Ayurvedic medicines make India a popular Ayurveda destination.

Which are the Ayurveda treatments for wellness?

There are different Ayurveda treatments available for the Body, mind and soul. Panchakarma treatment is one of the popular treatments which is meant to purify the body through massages, kizhi, Dhara etc. Body rejuvenation, weight loss, and inner healing for stress relief are also treatments people prefer.

Is insurance coverage available for Ayurveda treatments?

Insurance coverage for Ayurveda treatment from NABH-accredited Ayurveda hospitals or Ayurveda resorts is offered by most insurance companies in India.

 

 


 

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